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RunPundit

Masters Athletics
Runpundit Program

Masters Athletics

Running gets better with age — when you train smarter. Coach Vikas is a Masters Gold Medalist who coaches masters athletes to podiums across India.

Masters (35+)
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About This Program

Coach Vikas Srinivasan is himself a Masters Gold Medalist — he understands the physiology, recovery demands, and competitive ambitions of masters runners from the inside. This programme is built for athletes aged 35 and above who want to compete seriously, set age-group records, and run faster than they ever thought possible at this stage of life. Masters athletes require smarter load management, more targeted recovery, and race strategies built around peak form at the right time. Mamta Yadav, a national-level masters runner and multiple podium finisher including 1st runner-up at Mysuru Half Marathon 2025, is living proof of what structured masters coaching delivers.

Your Goals

  • Compete and podium in masters age-group categories
  • Set personal bests at 35, 40, 45, 50 and beyond
  • Train smart, not just hard, for long-term running longevity
  • Peak for target races with precise periodisation
  • Build resilience and reduce injury risk as you age
  • Compete at national and state masters athletics events

What's Included

Masters-specific personalised training plan
Age-group race strategy and goal setting
Recovery-focused load management
Strength and mobility for masters athletes
Nutrition guidance for masters performance
Hormone and energy management awareness
WhatsApp daily coaching support
Video form analysis
Post-race recovery protocol

Frequently Asked Questions

I'm 45 and never raced seriously. Can I still compete?+
Absolutely. Many of our masters athletes start competing seriously in their 40s and 50s for the first time. Coach Vikas will assess your current fitness and build a programme around your goals and timeline.
How is masters training different from regular training?+
Masters athletes need more recovery between hard sessions, smarter periodisation, and a greater emphasis on strength and mobility. Coach Vikas designs plans that respect these differences rather than applying a one-size-fits-all approach.
Which events can I compete in as a masters athlete?+
Road races (5K, 10K, half marathon, marathon), track events, and cross-country all have masters age-group categories. State and national masters athletics championships are also available for track and field events.
Can I do this programme online?+
Yes. Many of our masters athletes train remotely with personalised plans, Strava analysis, and daily WhatsApp support from Coach Vikas.

Ready to Get Started?

Fill in the free assessment form — Coach Vikas reviews it and connects with you personally.

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