Half Marathon Training
21.1K isn't just a race, it's a statement. Coach Vikas builds runners who don't just finish, they fly through the finish line.
About This Program
The half marathon is where many recreational runners discover their true potential. Coach Vikas Srinivasan's program is built around the specific demands of 21.1K, building the aerobic engine, the lactate threshold, the mental grit, and the race tactics needed to run a fast, confident half marathon. Athletes like Ankit Rautela completed 3 half marathons under 1:50 within a year. Mamta Yadav finished 1st runner-up at the Mysuru Half Marathon 2025. Our track record speaks for itself. Whether this is your first half or you're chasing a sub-2:00, the plan adapts to your body's adaptation, not a fixed week count.
Your Goals
- Complete your first half marathon
- Target sub-2:15 or sub-2:00 finish
- Build race-specific endurance for 21.1K
- Develop efficient pace management
- Master fuelling strategy for the half
- Compete at Bengaluru Half or similar events
What's Included
Frequently Asked Questions
Can a beginner target a half marathon?+
What's a realistic finishing time for a first-timer?+
Do I need to run a 10K first?+
Which half marathon events do you recommend in Bangalore?+
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