10K Training Program
Train specifically for Bangalore's top 10K races, TCS 10K, Bengaluru Jaatre, Kaveri Trail 10K, and finish faster than you thought possible.
About This Program
The 10K is the sweet spot of competitive running, long enough to require serious endurance, short enough to run at a genuinely fast pace. Coach Vikas Srinivasan's program is built for runners who want to race and compete, not just finish. Alumni like Ankit Rautela dropped from a 70-minute 10K to 47 minutes within a year of joining Runpundit. Sandeep Jayaram cut his 10K from 1:09 to 54:40, a 15-minute improvement. The results of structured coaching are undeniable. Your program adapts to your body's response, progress, not a fixed schedule, drives the plan.
Your Goals
- Sub-60 or sub-50 minute 10K target
- Improve running economy and efficiency
- Build lactate threshold for sustained speed
- Compete confidently at TCS 10K or equivalent
- Reduce injury risk through structured load management
- Master pacing for 10K race strategy
What's Included
Frequently Asked Questions
What finishing time can I realistically target?+
Is this suitable for TCS 10K preparation?+
Can I join mid-cycle?+
Do you offer online 10K training?+
Ready to Get Started?
Fill in the free assessment form — Coach Vikas reviews it and connects with you personally.
Book Free Assessment