From the Coach

Running Guides & Tips

Coaching insights by Coach Vikas Srinivasan

How to Choose a Running Coach in Bangalore

Not all running coaches are equal. Here's what to look for — certifications, training philosophy, group vs. solo, and red flags to avoid.

A practical 14-week guide to completing your first 21K — built around Bangalore's climate, routes, and race calendar.

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Running does help with weight loss — but not the way most people think. A coach's honest breakdown of what works, what doesn't, and what to expect.

Everything you need to know about Agara Lake Trail — distance, entry points, best times, facilities, and why it is Bangalore's best running spot.

When can kids start running? How far is safe? What does structured training look like for a 10-year-old? A coach's guide for parents in Bangalore.

A simple, proven 10-week plan to complete your first 10K — including Bangalore-specific route suggestions and race day tips.